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I created this online space with inclusivity in mind, recognising that as our lives change, our needs change. The aim is to provide support for all aspects of health and wellbeing.

My name is Jane, and I am a Certified Life, Health & Wellness Coach and the Founder of The Mind, Body & Soul Project. I firmly believe that if you can shift your mindset, you hold the power to transform your life, and I'm going to show you how...

My Story so far...

In 2008, my diagnosis of Fibromyalgia prompted me to realise the need for significant lifestyle changes to improve my well-being. However, despite my intentions, I found myself making excuses and deceiving myself, avoiding the necessary actions. This resulted in years of battling with pain, flare-ups, and various health issues like stress, anxiety, and panic attacks. I felt unhappy with my weight, experienced low moods, and constantly perceived myself as a failure.


Yet, I always knew that I didn't want Fibromyalgia to define me. I recognised the importance of taking control of my own health and wellness. Although the journey was slow, I began implementing changes in my diet, incorporating low-impact exercise, practicing journaling, nurturing a positive mindset, and embracing gratitude. Let me assure you, the transformative element in my journey came from cultivating the right mindset and unwavering determination. It was undoubtedly a challenging process with setbacks, but eventually, I learned to listen to my body and push through limits at the appropriate times. I firmly believe that changing one's mindset is the key to initiating any change, and this belief propelled me to create The Mind, Body & Soul Project.


This project is more than just a community and membership—it's a comprehensive resource offering the tools and support necessary to forge your own path towards a healthier you, all conveniently available in one place. You don't need to have all the answers before starting; all you need is to take that first step. With regular mentorship and support, you can join a growing community of individuals who are committed to supporting each other's holistic well-being, recognising the importance of nurturing all aspects of ourselves.


The Mind, Body & Soul Project provides a space for holistic wellness precisely when you need it most, meeting you wherever you are on your personal journey.


You can breathe, heal, and grow here.

So Are You Ready?

It's time to invest in your relationship with yourself...

Are you experiencing:

  • A sense of disconnection from your authentic self, passions, and aspirations?

  • An imbalance in your life that leaves you feeling stuck and out of alignment?

Are you prepared to:

  • Overcome your restricting beliefs and shape a gratifying life, both personally and professionally?

  • Attain a sense of health and equilibrium, with an abundance of time and energy for the significant people and things in your life?

  • Build confidence and alignment with your identity and goals?

I can support you in:

  • Clarifying your desires and what truly brings you fulfillment in life.

  • Developing a positive mindset with beliefs that encourage and uplift you.

  • Cultivating a healthy balance in your body, mind, and soul.

  • Enhancing your self-empowerment and confidence.

After working with me, my clients are able to achieve the following:

  • Develop a sense of fulfillment and happiness by creating a life that aligns with their true selves.

  • Establish and sustain a healthy lifestyle.

  • Implement a self-care routine that replenishes their energy and allows them to give to others from a full cup.

  • Build confidence and trust in themselves.

  • Excel in all their roles, feeling like the best version of themselves.


Close to My Heart Values


I love creating courses and programs to help people create impact in their lives! 


It's so important to be you and not create a version of yourself just to please others


I am 100% focused on helping you create simple changes to improve your health and wellbeing 


Having faced my own demons, I know how difficult it can be to keep going, but Im here for you!


How I work: 

Your Growth

Helping you define your goals and developing the strategy

Provide you with ongoing support and accountability tools to achieve your goals

Regularly review & revise to maximize the effectiveness of my program/coaching to provide the best at all times



The Ultimate Growth Program

The Mind, Body & Soul Wellness Hub is the perfect resource to help you on your health and wellness journey, with all the support and tools you need at a very affordable cost.  

Only £22* Per Month

* Our Wellness hub Membership is currently just £22 per month, or just £222 for yearly membership. This price will be LOCKED in as long as you remain a member, no price increase EVER! 

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