ARE YOU READY TO CREATE CHANGE?
When you change your mindset, you have the power to change anything! I help women (and men) from all ages take actions toward living one day at a time with purpose while enjoying the journey. Whether you have been trying to create a more healthy and vibrant life for years or if you are brand new to the concept, I have your back. I support and educate women (and men) like you to take small steps to help you become the best version of yourself.
Everyone is unique, and so are the challenges you face. I offer support through education, either via my online membership or personal one-on-one online coaching. Either will help you to set establish realistic goals that you can stick to depending on your preference on how you would like to work.
Here comes the truth though: Unfortunately, nothing will won’t work unless you do. In other words, if nothing changes, then nothing changes, no matter how much you are willing for it or wanting it. YOU will need to take some action towards changing things, and habit stacking will help you get there!
Hello, I’m Jane!
I am Certified Life, Health & Wellness Coach here in the UK, helping women (and men) all over the world curate their own health and wellness journey's. When I’m not helping women reach their ideal health and wellness goals, you can find me going out for 5k/10,000 step walks, Pilates, yoga, or being creative in my natural skincare & beauty formulation lab. I also enjoy visiting local coffee shops to watch the world go by, oh.. and creating new yummy plant based recipes to share in my membership area and via my blog.
YOUR HAPPY VERSION OF YOU IS WAITING WITHIN YOU!
I have worked with women (and men) just like you looking to feel better and look better as they gain control over their health and wellness.
It is possible to live a healthy lifestyle in today’s busy world; I can’t wait to help you.
Let's Create Something Incredible Together
Understanding your challenges is the first step to overcoming them. We all face unique challenges that are specific to our life. However, there are also common areas of overlap that hinder us all from living and feeling our absolute best. For example...
WHAT’S YOUR WHY?
Why are you here, scouring the internet to find ways to be a healthier version of yourself?
Are you someone who has battled fitness your whole life?
Are you dealing with chronic pain and inflammation daily?
Maybe your doctor told you that you need to take steps to become healthier? (And you're looking for guided help)
Or maybe you're just trying to take healthier steps, but you keep getting overwhelmed?
No matter what your reason, know it is important.
What is it that you need?
• Are you wanting to have the energy to get through the day without snapping at everyone because you're so tired?
• Maybe you are coming out of a bad relationship and finally ready to put yourself first.
• Perhaps you are worried about a medical condition and want to not only live longer but have good quality years.
Identify your reason why and hold it near. It even helps to write it down or store it in your phone.
This is how we start working together. We dig deep into your why to work out the HOW!
A healthy lifestyle can be easy and enjoyable and it's a lot more fun when it's about you.
Together, we'll take a close look at every aspect of your life and create a plan based on your desires and goals.
Whether you're looking to eat healthier, move more, or stress less, we will create a custom plan to help you reach your targets. It can be challenging to make changes when you're unsure where to begin.
You get stuck in an all-or-nothing mindset, feeling like huge, sweeping changes are the only ones that matter. That's where my support comes in someone to support you through small changes that add up over time and bring you back to center when you go off the rails. You may have even tried coaching before, but you've never had this type of personalized support tailored specifically to you. And that makes all the difference.
IT’S TIME TO WAKE UP ENERGETIC, VIBRANT AND FULL OF LIFE! EVERY SINGLE DAY, FOR THE REST OF YOUR LIFE!
You could be 90 days away from a healthy lifestyle that sticks!
My coaching is designed to help you create sustainable, enjoyable, and practical healthy habits that fuel a lifestyle you love. In just 90 days together, we will create a foundation of healthy habits you can build upon for a lifetime.
You'll get tailored advice and support to help you make shifts that feel good
You'll set realistic goals that work for you and your lifestyle, even if your short on time!!
You'll have me on the sidelines for regular support and motivation to help keep you on track
Gone are the days of restrictive rules that are impossible to follow and harder to stick to long-term. You'll finally find the right coaching for you and your lifestyle so you can thrive!
“After years of being ill, Jane helped me to find new ways of pacing myself, looking at my mindset, and implementing simple changes that have already been transformational. It's lovely to speak and work with someone who understands Fibromyalgia!”
“Working with Jane completely changed my view on how to live well! She has helped me realise that even small changes can make the biggest difference.. I don't get overwhelmed with her guidance and I'm feeling better than ever!"
“I love Jane’s gentle but effective approach to helping you reach you health and wellness goals. I started with the hands off approach and have since joined her Wellness hub membership/community which I find helps keeps me accountable”
Hands off approach
The Hands off Approach is great for anyone who isn't looking for a long "coaching" program, but needs accountability to stay on track, and someone to cheer you on. With a private group for support and bi weekly calls this program offers enough support to get you well on your way with your wellness journey.
6 week program
You know you need accountability,
but don't need a full on coaching program.
Initial Consult (1hr)
Your program Emailed weekly
Private Group Support
£99 per week/£396 Total
The Guided approach is perfect for those that are ready to have a breakthrough, a back to basics approach to explore the fundamentals that are often the building blocks to improvements. Such as diet, lifestyle, fatigue management*, mindset management and complementary therapies.
3 Month Program
Perfect if you are ready for a breakthrough. Be done with self loathing, sabotaging cycles.
Initial Consult (1hr)
Free Wellness Hub Access**
£199 per Month/£597 total
Hold my hand approach
The Hold my Hand Approach is a start to finish health & wellness reboot that is tailored to YOU! We'll cover fundamentals of wellness, nutrition, stress management, hormones & metabolism, body image, weight loss, sleep habits to name a few. This program will completely transform your wellness
6 month program
You are ALL IN and ready to overhaul/reboot your lifestyle
Initial Consult (1hr)
Free Wellness Hub Access**
£299 per Month/£1794 Total
*For those with chronic pain and inflammation regardless of which program you choose, we conduct a life impact review to identify the areas that have been affected most since fibromyalgia symptoms first started, and then work together to define and agree a coaching plan that will work through the practical and mental adjustments that can be made to get some semblance of their old life back
**Wellness Hub Access is included while you' in the relevant program. Once your coaching program ends you can opt in to the Wellness hub membership separately for £22 per month