top of page

Introducing the Mindful Eating Journal:


Welcome to your 30-day journey towards restoring a harmonious relationship with food through mindfulness. This guided journal is your companion, packed with invaluable tips, practices, journal prompts, and affirmations to support you every step of the way.


Structured to facilitate deep introspection, the journal invites you to explore your thoughts, feelings, and behaviors surrounding eating while fostering a mindful connection with food. Through this process, you'll cultivate a heightened awareness of your body's needs and cultivate positive, nourishing choices.


Guided by thought-provoking prompts and empowering affirmations, you'll embark on a transformative exploration, tuning into hunger signals, identifying emotional triggers, and honoring your body's cues for fullness. Alongside, you'll practice self-compassion and embrace mindful decision-making around food.


Designed for both independent use and as part of a structured program, this journal serves as a steadfast companion to your mindful eating journey. Each day, you'll engage with reflective questions, paving the way for profound shifts in your relationship with food.


Embedded throughout are affirmations aimed at nurturing a positive mindset towards food, guiding you towards a healthier, more nurturing relationship with what you eat.


By incorporating this mindful eating journal into your routine, you'll embark on a path of self-discovery, fostering behaviors and attitudes that prioritize self-care and nourishment. Begin your journey towards a healthier relationship with food today, one mindful choice at a time.


*This ebook is included FREE in our wellness membership

The 30 Days of Mindful Eating Journal

    bottom of page